Apple Cider Vinegar (ACV) is a natural remedy made from fermented apple juice, known for its digestive health benefits, blood sugar control, weight management support, and detox properties. It is also used in skincare to balance pH and treat acne, as well as in culinary applications like salad dressings and marinades.
Precautions:
ACV should be diluted before use due to its acidity. People with chronic conditions or on medications, especially for diabetes or heart disease, should consult a healthcare provider. Topical use requires dilution to avoid skin irritation.
Side Effects:
Potential side effects include nausea, tooth enamel erosion, low potassium, and skin irritation when used improperly.