Description
Use
Vitamin C is used as a dietary supplement to support
overall health and well-being. Common uses include supporting the
immune system, promoting collagen synthesis for skin health, and acting
as an antioxidant to combat oxidative stress.
Precautions:
While vitamin C is generally considered safe, excessive intake may lead to gastrointestinal upset (diarrhea, stomach cramps).
Individuals
with certain medical conditions, such as kidney disorders or iron
overload issues, should consult with a healthcare professional before
taking high doses of vitamin C.
Side Effects:
Side effects of vitamin C supplements are generally rare when taken within recommended doses.
High doses may cause gastrointestinal discomfort in some individuals.