Description
Nutritional yeast is a type of yeast that is dairy-free and usually gluten-free. It is a rich source of vitamins, minerals, and high-quality protein. Nutritional yeast can be used to add a savory, nutty flavor to dishes and to add vitamins, minerals, and protein to your diet. Yeast has played an important role in the human diet for thousands of years. This fungus is a vital ingredient in bread, beer, and a range of other foods. In recent years, many people have started consuming a specific type of yeast called nutritional yeast. Due to its nutritional content, yeast in this form may increase a person’s energy, support their immune system, and offer additional health benefits.