Uses:

• Zinc is vital for the proper functioning of the immune system.
• It is involved in wound healing, DNA synthesis, and cell division.
• Zinc is important for maintaining the senses of taste and smell.
• It plays a role in supporting overall reproductive health.

Potential Benefits:

• Immune Support: Zinc is known for its immune-boosting properties.
• Wound Healing: It is essential for the healing of wounds and skin health.
• Reproductive Health: Zinc is crucial for male reproductive health and fertility.

Precautions:

• While zinc is essential for health, excessive intake can lead to toxicity.
• The recommended daily allowance (RDA) for zinc varies, but it is typically around 11mg for adult men and 8mg for adult women.
• The tolerable upper intake level (UL) for zinc for adults is set at 40mg per day.

Side Effects:

• When taken within recommended doses, zinc supplements are generally well-tolerated.
• High doses may cause stomach upset, and long-term excessive intake can lead to adverse effects, including immune system suppression.

Note: Always follow the recommended dosage on the product label or as advised by a healthcare professional. If you have specific health concerns or conditions, consult with your healthcare provider before starting any new supplement regimen. Excessive intake of zinc can have adverse effects, and it's important to stay within recommended limits.