A grain-based swallow with less starch content. Inclusion of vegetable in its formulation makes it an excellent source of dietary fiber and vital health nutrients. Good for all ages, excellent for diabetes. a home-made product of Foodfair
Ingredients:
Red Sorghum, White millet, Eleusina corocana, Cinnamon, oat, Barley, Ocimum basilicum, Ocimum gratssimum.
TO PREPARE FOR ONE ADULT
Stir the required quantity of meal in boiling water and mix to desired thickness. Take the pot back to the fire and stir few times. Your nutritious Diaberun swallow is ready. Serve with your favorite soup.
Note!!! Swallow meals are better not taken as supper.